The Hidden Dangers of the Keto Diet

December 10, 2022

The keto diet is a way of eating that focuses on foods that are high in fat, moderate in protein, and low in carbohydrates. By reducing your carb intake, your body goes into a state called 'ketosis', where it can start burning fat for energy instead of carbs. This can help people lose weight quickly. Recently, the keto diet has been gaining a lot of attention. On one hand, it may have some health benefits, such as reducing inflammation, increased energy, and helping with weight loss. But it can also be a dangerous diet if not carefully monitored. While the keto diet can be an effective way to lose weight, it can also lead to nutritional deficiencies if done wrong or for an extended period. This extreme diet is not without its risks. While it is a very low-carbohydrate approach to dieting and can produce impressive results, the effects of this diet on the body are not completely understood. While it can help people lose weight quickly, it's important to take a balanced approach to ensure long-term success and avoid any health risks. Research shows that the ketogenic diet can cause a decrease in electrolytes and minerals, which can lead to muscle fatigue and cramps, headaches, and even nausea. Additionally, long-term complications may include kidney damage, increased risk of developing diabetes, increased risk of certain cancers, and an increased risk of cardiac issues. Some potential risks include changes in kidney function, increased cholesterol levels, and potential long-term effects on the heart. Another thing to consider before starting the keto diet is while experts claim that most dieters do fine on the extreme diet. Complications are more common than we think. If one should have a mild complication such as digestive issues or lingering diarrhea which can also be a common side effect of Keto, it can take months to correct even with probiotics. Consider the doctor's visit that one may need to make for a diagnosis to rule out something more serious. If you still want to try the keto diet, do it with much care be in tune with your body and take heed if you sense there is something not Right.